jacquisplace's Journal, 30 September 2009

i know my food was terrible today- at least i took vitamins...

Diet Calendar Entries for 30 September 2009:
706 kcal Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.   Breakfast: Crispy Chicken Strips. Lunch: carb tortilla, eas carb control shake, cheddar cheese. Dinner: eas advantedge. more...
2576 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



jacquisplace's weight history


jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

jacquisplace's Buddies

jaqsister recorded a Journal Entry.

Medifast Recent Activity

Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.