jacquisplace's Journal, 30 September 2009

i know my food was terrible today- at least i took vitamins...

Diet Calendar Entries for 30 September 2009:
706 kcal Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.   Breakfast: Crispy Chicken Strips. Lunch: carb tortilla, eas carb control shake, cheddar cheese. Dinner: eas advantedge. more...
2576 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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