jacquisplace's Journal, 30 September 2009

i know my food was terrible today- at least i took vitamins...

Diet Calendar Entries for 30 September 2009:
706 kcal Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.   Breakfast: Crispy Chicken Strips. Lunch: cheddar cheese, eas carb control shake, carb tortilla. Dinner: eas advantedge. more...
2576 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



jacquisplace's weight history


jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

jacquisplace's Buddies

No recent activity.

Medifast Recent Activity

Shawn007Skinny updated their Food Diary.
Dzewski recorded a Weigh In at 273.8 lb.
raitchison recorded a Weigh In at 220.0 lb.
GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.