 |
jacquisplace's Journal, 30 September 2009
|
 |
|
i know my food was terrible today- at least i took vitamins...
Diet Calendar Entries for 30 September 2009:
|
706 kcal
|
Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.
Breakfast: Crispy Chicken Strips. Lunch: carb tortilla, eas carb control shake, cheddar cheese. Dinner: eas advantedge. more...
|
|
2576 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
Other Journals for Atkins
|
jacquisplace's weight history
jacquisplace's Recent Activity
jacquisplace's own activity
No recent activity.
jacquisplace's Buddies
No recent activity.
Medifast Recent Activity
|