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jacquisplace's Exercise Diary, 30 September 2009

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 date:

Total Calories: 2576kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1142kcal
  Sleeping 8 hours 567kcal
  Exercise machine (moderate) 1 hour 630kcal
  Weight Training (moderate) 30 minutes 236kcal


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jacquisplace's Journal

30 September 2009

My Weigh in Report You lost 0.2 lb (0.1 %) since you last weighed in on Saturday 26 Sep 09. At that rate it will take you about 14 months to get to ...

30 September 2009

i know my food was terrible today- at least i took vitamins...
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jacquisplace's Food Diary

30 September 2009

Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.   Breakfast: Crispy Chicken Strips. Lunch: carb tortilla, cheddar cheese, eas carb control shake. Dinner: eas advantedge.
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