jacquisplace's Exercise Diary

Time spent Cals
24 hrs 2575
Activity & Exercise 1 hr, 30 mins 866
1 hr
630
30 mins
236
Sleep/Rest 22 hrs, 30 mins 1709
8 hrs
567
Resting
14 hrs, 30 mins
1142
This is some of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members

Medifast


jacquisplace's Journal

30 September 2009

My Weigh in Report You lost 0.2 lb (0.1 %) since you last weighed in on Saturday 26 Sep 09. At that rate it will take you about 14 months to get to ...

30 September 2009

i know my food was terrible today- at least i took vitamins...
view full journal

jacquisplace's Food Diary

30 September 2009

Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.   Breakfast:  Crispy Chicken Strips. Lunch:  carb tortilla, cheddar cheese, eas carb control shake. Dinner:  eas advantedge.