Marv1n's Journal, 25 October 2015

295.6 lb Lost so far: 26.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 53.38g | Prot: 86.21g | Carb: 127.43g.   Breakfast: Coffee, Metamucil Sugar Free Metamucil, Boiled Egg. Lunch: Coffee, Metamucil Sugar Free Metamucil, Tomatoes, Boiled Egg, Mt. Olive Sweet Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Post Raisin Bran, Coffee, Kirkland Signature 2% Reduced Fat Milk, Tostitos Medium Salsa, Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Metamucil Sugar Free Metamucil. more...

4902 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...