Weigh In record (no journal entry) for 24 October 2015
|
297.6 lb
Lost so far: 24.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2015:
|
1841 kcal
|
Fat: 71.12g | Prot: 84.52g | Carb: 228.49g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: CiCi's Pizza Thin Crust Italiano, Lettuce Salad with Assorted Vegetables. Dinner: Post Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Unsalted Peanuts, Tostitos Medium Salsa, Chicken Breast. Snacks/Other: Del Monte Lite Fruit Cocktail. more...
|
|
4113 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours and 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|