Weigh In record (no journal entry) for 26 October 2015
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294.6 lb
Lost so far: 27.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1558 kcal
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Fat: 34.28g | Prot: 129.41g | Carb: 189.61g.
Breakfast: Green Tea, Metamucil Sugar Free Metamucil, Apples, Boiled Egg, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Broccoli, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Kirkland Signature Cooked Tail on Shrimp. Dinner: Sweet Red Peppers, Bush's Best White Kidney Cannellini Beans, Metamucil Sugar Free Metamucil, Post Raisin Bran, Kirkland Signature 2% Reduced Fat Milk, Chicken Breast. Snacks/Other: Green Tea, Metamucil Sugar Free Metamucil. more...
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4417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 7.0 lb a week
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