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Had Chinese buffet 2 days in a row. Never dreamed I could go to one and not eat fried rice. I am a rice lover, sweet or savory. So many other choices that are carb friendly that I don't even miss the rice. Have to be careful about the sauces tho, some are sweet. And of course the sodium!! But water weight will pass (pun intended!). Have a great weekend everyone!
Diet Calendar Entries for 23 October 2015:
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841 kcal
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Fat: 48.19g | Prot: 72.47g | Carb: 32.02g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats). Dinner: Broccoli Flower Clusters, Cheddar Cheese, Cooked Mushrooms (from Fresh), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken Thigh (Skin Not Eaten), Baked or Broiled Shrimp. more...
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3483 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good job on avoiding the rice. :)
24 Oct 15 by member: LO-Carb Karen
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So proud of you! I had a very tiny bit of rice last week, probably 1-2 tbsp in a mixture my brother made.. surprisingly it didn't shut up my BGL. Not sure about the weight part yet.. lol.
24 Oct 15 by member: Ravyne Hawke
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Enjoy your day as well, Rhontique. You are amazingly well and I see weigh loss in your future. Stay strong!
24 Oct 15 by member: Jones Jennifer
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See....Your MIND is changing even as your body is changing....CONGRATS Buddy!!!!!!
24 Oct 15 by member: SuccessThisTime58
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