Weigh In record (no journal entry) for 12 October 2015
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1745 kcal
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Fat: 32.38g | Prot: 142.60g | Carb: 221.81g.
Breakfast: Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Blackberries, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chobani 0% Plain Greek Yogurt (8 oz), Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Entenmann's Chocolate Fudge Cake, Trader Joe's Organic Tuscan Kale, Trader Joe's Sweet Apple Chicken Sausage. Snacks/Other: Kraft (Polly-O) 2% Mozzarella & Cheddar Cheese Sticks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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1866 kcal
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Activities & Exercise:
Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 6.3 lb a week
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