monkrf's Journal, 13 October 2015

141.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 64.23g | Prot: 175.62g | Carb: 284.75g.   Breakfast: Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Fresh Pineapple, Harris Teeter Blueberries. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Stop & Shop 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Perdue Grilled Chicken Breast Strips. Snacks/Other: Ritz Snack Crackers, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Del Taco Chocolate Fudge Cake, Kraft (Polly-O) 2% Mozzarella & Cheddar Cheese Sticks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2533 kcal

Activities & Exercise: Sitting - 9 hours and 22 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking, 4.53 mi, 15:59 min/mi - 1 hour and 13 minutes, Sleeping - 7 hours and 55 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics, medium - 1 hour. more...