Weigh In record (no journal entry) for 11 October 2015
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1931 kcal
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Fat: 58.03g | Prot: 124.07g | Carb: 236.61g.
Breakfast: Domino Sugar Dark Brown Sugar, Florida's Natural 100% Pure Florida Orange Juice, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...
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2424 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Desk Work - 2 hours, Walking, 4.53 mi, 15:45 min/mi - 1 hour and 11 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 39 minutes. more...
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gaining 9.8 lb a week
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