Ciemaar's Journal, 11 October 2015

Chocolate party
190.8 lb Lost so far: 55.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2015:
1449 kcal Fat: 71.13g | Prot: 93.39g | Carb: 101.06g.   Breakfast: Berryhill Hot Fudge Sauce, Wal-mart Deli Chicken Tenders, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Seared Chicken & Caramelized Fennel. Dinner: Mashed Cauliflower, Houlihan's Herb Grilled Chicken, Pumpkin Soup. more...
gaining 14.0 lb a week

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