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“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with prejudice, and motivated by pride and vanity” ~ Dale Carnegie
Ohhh how true lol. If we were strictly logical creatures, some things would be easier but we'd end up in a more sterile, harsh world. Even with all of the resulting issues, I like the ebb and flow of the emotional creatures we are.
Whether you look for the good or the bad, you'll find it. Look for the good in today, buddies.
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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826 kcal
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Fat: 36.00g | Prot: 85.47g | Carb: 37.91g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Yellow Summer Squash, Whole Foods Market Stevia, Coffee. Lunch: Tomatoes, Wish-Bone Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Popsicle Sugar Free Tropicals, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek Yogurt - Blueberry, Coca-Cola Diet Coke (Can). more...
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2891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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