Weigh In record (no journal entry) for 07 October 2015
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2463 kcal
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Fat: 34.70g | Prot: 173.37g | Carb: 448.48g.
Breakfast: Thomas' Blueberry Bagel, Quest Cinnamon Roll Protein Bar, Quest Coconut Cashew Bar. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Publix Red Seedless Grapes, Bananas, Apples. Dinner: Voskos Real Fruit Yogurt - Black Cherry, Fiber One Honey Clusters Cereal. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cinnamon Raisin Bagels. more...
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3766 kcal
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Activities & Exercise:
Race intervals on erg - 1 hour, 16km 1X row - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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gaining 7.0 lb a week
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DrBHenderson's weight history
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