DrBHenderson's Journal, 08 October 2015

157.7 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 39.00g | Prot: 179.00g | Carb: 223.00g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar, Quest Coconut Cashew Bar, Quest Cinnamon Roll Protein Bar. Lunch: Quest Cinnamon Roll Protein Bar, Quest Coconut Cashew Bar. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Vanilla (Container). more...

2501 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...