DrBHenderson's Journal, 06 October 2015

Weigh In record (no journal entry) for 06 October 2015
158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2015:
1720 kcal Fat: 55.50g | Prot: 135.00g | Carb: 263.00g.   Breakfast: Van's Cranberry Almond Bar, Quest Chocolate Peanut Butter Protein Bar, Quest Coconut Cashew Bar. Lunch: Quest Coconut Cashew Bar, Quest Cinnamon Roll Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Quest Coconut Cashew Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3662 kcal Activities & Exercise: AFAP on Erg - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
losing 7.7 lb a week



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