rhontique's Journal, 04 October 2015

I am at my mom's house because my step dad is in ICU in serious condition. Here to support her in difficult decisions that are facing her. Diet will not be my main priority, but still intend to keep a close eye on it. On a better note I attended the 18th birthday party for my nephew and had a wonderful time visiting with friends and family there. No cake or ice cream required to have a good time!

Diet Calendar Entries for 04 October 2015:
742 kcal Fat: 40.31g | Prot: 50.17g | Carb: 44.57g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Progresso Traditional Beef Barley Soup. more...
3268 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Rhontique - Sending prayer's to you and your family. It's not always easy to look for the positive side of life. I admire your strength and wisdom. Wishing you a good week. *HUGS* 
05 Oct 15 by member: Jones Jennifer
Thank you for sharing...will be praying for you and certainly for your Mom and Step-dad...Have a blessed week in spite of difficult circumstances!!!! 
05 Oct 15 by member: SuccessThisTime58
Sending you thoughts and prayers!!! Hope all will be well. 
05 Oct 15 by member: KTB30
My thoughts and prayer are with you and your family 
05 Oct 15 by member: RickB58

     
 

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