Weigh In record (no journal entry) for 27 September 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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993 kcal
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Fat: 35.00g | Prot: 114.00g | Carb: 64.80g.
Breakfast: MusclePharm Combat Crunch - Cinnamon Twist. Lunch: Monterey Mushrooms Baby Bella Mushrooms, BJ's Chopped Peppers & Onions, Sargento Reduced Fat 4 Cheese Italian Cheese, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, John Soules Foods Angus Beef Steak. more...
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losing 1.1 lb a week
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shane a's weight history
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