voodoodolly71's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
215.5 lb Lost so far: 10.5 lb.    Still to go: 65.5 lb.    Diet followed poorly.

Diet Calendar Entries for 14 August 2011:
916 kcal Fat: 18.28g | Prot: 61.27g | Carb: 64.28g.   Breakfast: ribeye steak, Tomatoes, lettuce, fat free ranch dressing, fat free italian dressing. Lunch: ben & jerry's ice cream. Dinner: lowfat knudsen cottage cheese, turkey breast, pico de gallo. Snacks/Other: bud light lime. more...
3007 kcal Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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