voodoodolly71's Journal, 16 August 2011

Day 1 of both challenges (Reduce Alcohol & 15 min, 5 days a week)& i am proud to say i walked 20 minutes & skipped the evening glass or two of wine....watched an Ep of True Blood after exercising & had some 94% Fat Free Popcorn instead w/sparkling water & lemon! :)

Off to a great start on both challenges....looking forward to a great 2nd day on both as well now!
215.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
819 kcal Fat: 14.94g | Prot: 90.50g | Carb: 83.68g.   Breakfast: high protein chocolate shake. Lunch: GREEN BEANS, TURKEY BREAST , carrot ginger soup. Dinner: lowfat knudsen cottage cheese, chicken chili. Snacks/Other: hummus, cucumber, tomato. more...
3058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

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Comments 
Well done on both counts.... You deserved that 94% popcorn and drink..... And it was better for you. 
19 Aug 11 by member: Sk1nnyfuture

     
 

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