voodoodolly71's Journal, 16 August 2011

Day 1 of both challenges (Reduce Alcohol & 15 min, 5 days a week)& i am proud to say i walked 20 minutes & skipped the evening glass or two of wine....watched an Ep of True Blood after exercising & had some 94% Fat Free Popcorn instead w/sparkling water & lemon! :)

Off to a great start on both challenges....looking forward to a great 2nd day on both as well now!

215.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 14.94g | Prot: 90.50g | Carb: 83.68g.   Breakfast: high protein chocolate shake. Lunch: carrot ginger soup, GREEN BEANS, TURKEY BREAST . Dinner: chicken chili. Snacks/Other: hummus, cucumber, tomato. more...

3058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...