voodoodolly71's Journal, 16 August 2011

Day 1 of both challenges (Reduce Alcohol & 15 min, 5 days a week)& i am proud to say i walked 20 minutes & skipped the evening glass or two of wine....watched an Ep of True Blood after exercising & had some 94% Fat Free Popcorn instead w/sparkling water & lemon! :)

Off to a great start on both challenges....looking forward to a great 2nd day on both as well now!
215.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
819 kcal Fat: 14.94g | Prot: 90.50g | Carb: 83.68g.   Breakfast: high protein chocolate shake. Lunch: GREEN BEANS, TURKEY BREAST , carrot ginger soup. Dinner: lowfat knudsen cottage cheese, chicken chili. Snacks/Other: hummus, cucumber, tomato. more...
3058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   

Comments 
Well done on both counts.... You deserved that 94% popcorn and drink..... And it was better for you. 
19 Aug 11 by member: Sk1nnyfuture

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Susanfay recorded a Weigh In at 191.0 lb.
ACloud4 recorded a Weigh In at 193.4 lb.
tempest_spirit supported Marx's Weigh In.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
Nono_za joined group 30's on Maintenance.
popatop75 supported lnnjnnngs's Weigh In.