Weigh In record (no journal entry) for 20 September 2015
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183.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1734 kcal
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Fat: 55.89g | Prot: 205.59g | Carb: 100.57g.
Breakfast: Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Kraft Fat Free Shredded Mozzarella Cheese, Organic Valley Omega-3 Large Brown Eggs, Sunnyside Farms 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: 365 Organic Pinto Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Barney Butter Smooth Almond Butter, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Sargento Reduced Fat 4 Cheese Italian Cheese, Skinless Chicken Breast, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 4.7 lb a week
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shane a's weight history
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