Weigh In record (no journal entry) for 24 September 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1229 kcal
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Fat: 23.15g | Prot: 80.50g | Carb: 170.99g.
Breakfast: Semi-Skimmed Milk, Unprocessed Wheat Bran, Sainsbury's Puffed Wheat. Lunch: Rowse Pure & Natural Honey, Anchor Butter, Tesco Finest Wholemeal, Seeds & Grains Loaf, Apples , Heinz Baked Beans , Tesco Smoked Bacon Rashers. Dinner: Red Table Wine , Tesco Bramley Apple Sauce, Total 0% Greek Yoghurt, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Parmesan Cheese (Grated) , Tesco Fusilli, Minced Beef (95% Lean / 5% Fat) . more...
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