Weigh In record (no journal entry) for 29 November 2023
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180.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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849 kcal
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Fat: 37.96g | Prot: 40.32g | Carb: 84.83g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Anchor Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Brown Bread. more...
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losing 0.1 lb a week
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