| April 2024 |
| Tue 2nd: |
183 *
|
12%
|
fat: 2.93g |
| |
protein: 9.31g |
| |
carbs: 30.54g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
559 *
|
37%
|
fat: 23.38g |
| |
protein: 23.07g |
| |
carbs: 62.70g |
|
-
|
-
|
| Wed 27th: |
1012 *
|
67%
|
fat: 16.12g |
| |
protein: 57.27g |
| |
carbs: 149.97g |
|
-
|
-
|
| Tue 26th: |
1250 *
|
83%
|
fat: 38.30g |
| |
protein: 71.56g |
| |
carbs: 153.81g |
|
-
|
-
|
| Mon 25th: |
1156 *
|
77%
|
fat: 43.55g |
| |
protein: 65.94g |
| |
carbs: 122.02g |
|
-
|
-
|
| Sun 24th: |
1251 *
|
83%
|
fat: 39.03g |
| |
protein: 76.24g |
| |
carbs: 147.97g |
|
-
|
-
|
| Sat 23rd: |
1187 *
|
79%
|
fat: 47.49g |
| |
protein: 56.18g |
| |
carbs: 136.25g |
|
-
|
-
|
| Fri 22nd: |
1346 *
|
90%
|
fat: 38.12g |
| |
protein: 57.42g |
| |
carbs: 190.28g |
|
-
|
-
|
| Thu 21st: |
1163 *
|
78%
|
fat: 32.77g |
| |
protein: 67.05g |
| |
carbs: 141.67g |
|
-
|
-
|
| Wed 20th: |
952 *
|
63%
|
fat: 25.75g |
| |
protein: 52.05g |
| |
carbs: 124.09g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
148 *
|
10%
|
fat: 2.40g |
| |
protein: 7.17g |
| |
carbs: 19.54g |
|
-
|
-
|
| Sat 3rd: |
448 *
|
30%
|
fat: 10.65g |
| |
protein: 27.12g |
| |
carbs: 58.94g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
650 *
|
43%
|
fat: 28.16g |
| |
protein: 32.39g |
| |
carbs: 63.46g |
|
-
|
-
|
| Tue 30th: |
1280 *
|
85%
|
fat: 35.92g |
| |
protein: 73.50g |
| |
carbs: 160.01g |
|
-
|
-
|
| Mon 29th: |
1049 *
|
70%
|
fat: 37.80g |
| |
protein: 50.84g |
| |
carbs: 124.11g |
|
-
|
-
|
| Sun 28th: |
1147 *
|
76%
|
fat: 44.78g |
| |
protein: 59.77g |
| |
carbs: 123.26g |
|
-
|
-
|
| Sat 27th: |
1409 *
|
94%
|
fat: 42.38g |
| |
protein: 47.93g |
| |
carbs: 212.55g |
|
-
|
-
|
| Tue 16th: |
149 *
|
10%
|
fat: 2.56g |
| |
protein: 7.40g |
| |
carbs: 19.43g |
|
-
|
-
|
| Mon 15th: |
1223 *
|
82%
|
fat: 32.31g |
| |
protein: 60.07g |
| |
carbs: 177.52g |
|
-
|
-
|
| Sun 14th: |
1443 *
|
96%
|
fat: 40.90g |
| |
protein: 95.44g |
| |
carbs: 152.27g |
|
-
|
-
|
