Weigh In record (no journal entry) for 10 September 2023
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1251 kcal
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Fat: 22.39g | Prot: 72.28g | Carb: 184.96g.
Breakfast: Unprocessed Wheat Bran, Semi-Skimmed Milk, Nestle Shreddies. Lunch: Babybel Mini Orginal Cheese, Heinz Baked Beans, Tesco Finest Wholemeal, Seeds & Grains Loaf. Dinner: Walnuts, Olive Oil , Tesco Mango Chutney, Tesco Bramley Apple Sauce, Total 0% Greek Yoghurt, Fat Free Greek Yoghurt, Tesco Tinned Tomatoes, Sainsbury's Red Onions, White Rice (Long-Grain) , Minced Beef (95% Lean / 5% Fat) . more...
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losing 0.0 lb a week
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