Weigh In record (no journal entry) for 18 September 2015
|
139.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
1406 kcal
|
Fat: 35.29g | Prot: 153.69g | Carb: 146.78g.
Breakfast: Kind Healthy Grains Popped Salted Caramel, Applegate Farms Uncured Ham, Egg White, Quest Chocolate Brownie Bar, Parmesan Cheese (Shredded). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Egg White, Parmesan Cheese (Shredded), Trader Joe's Healthy 8 Chopped Veggie Mix. Dinner: Plums, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Fage Total 0% Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|