Weigh In record (no journal entry) for 24 September 2015
|
138.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1567 kcal
|
Fat: 60.11g | Prot: 140.57g | Carb: 128.10g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Nestle Crunch Candy Bars (Fun Size), Quinoa (Cooked), Skinless Chicken Breast, Green String Beans. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Tomato and Cucumber Salad with Oil and Vinegar, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Oreo Pumpkin Spice, Bacon, Mrs. Miller's Amish Peanut Butter Spread, Salmon, M&M's Peanut M&M's. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|