Weigh In record (no journal entry) for 31 August 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1516 kcal
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Fat: 59.71g | Prot: 158.57g | Carb: 116.22g.
Breakfast: Quest Chocolate Brownie Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Sabra Roasted Garlic Hummus. Dinner: Cauliflower, Quinoa (Cooked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Vegetable Oil, Mozzarella Cheese (Whole Milk), Avocados, Skinless Chicken Breast, Chobani Lowfat Apple Cinnamon Yogurt, Apples. more...
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2025 kcal
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Activities & Exercise:
otf - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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