Weigh In record (no journal entry) for 17 September 2015
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184.6 lb
Lost so far: 61.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1736 kcal
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Fat: 73.72g | Prot: 126.64g | Carb: 155.83g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Wienerschnitzel Italian Sausage Sandwich. Dinner: Chicken or Turkey Cacciatore, Wolf Brand Lean Beef Chili with Beans, Tortilla Corn Chips. Snacks/Other: Dunkin' Donuts Frozen Arnold Palmer Coolatta Lite, Splenda No Calorie Sweetener with Fiber, Caffe Macchiato. more...
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gaining 4.2 lb a week
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