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I'm more then happy with my results this week! I hope to keep doing this well. I'm very glad i joined this site, it has been great help and motivation to keep working at my weight loss!
Diet Calendar Entries for 12 August 2011:
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1675 kcal
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Fat: 74.36g | Prot: 79.87g | Carb: 182.31g.
Breakfast: hot & sweet pepper rings, scrambled egg, shredded mozzarella cheese, folgers coffee, international delight coffee cream, equal. Lunch: fat free italian dressing, subway turkey breast and black forest ham. Dinner: fresh gourmet tortilla strips, hot & sweet pepper rings, kraft free zesty italian dressing, baked potato, salad, beef stew meat. Snacks/Other: cherry coke zero, david's sunflower seeds (small bags). more...
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3098 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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