|
Still not feeling the greatest, hanging out in the house. =( Not surprising after all that I have been exposed to this week. Hopefully its just a low key of what others have had. So I am eating yogurt and drinking water trying to refresh my system. On the plus side I am getting lot's done in the house, you know all that stuff that you put aside for another time? Thankful right now it's a 3 day weekend!
Diet Calendar Entries for 05 September 2015:
|
1692 kcal
|
Fat: 57.34g | Prot: 79.14g | Carb: 228.50g.
Breakfast: Sausage Gravy, Onions, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. Lunch: Chocolate Chip Cookie, Kirkland Signature Greek Yogurt - Blueberry, Dr. Pepper Dr. Pepper (12 oz). Dinner: Rhubarb, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Zucchini, Kirkland Signature Greek Yogurt, Peaches, Blackberries. Snacks/Other: peanut butter cup fat bomb, Sierra Mist Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
|
|
2928 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Standing - 4 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 1 minute, Sitting - 4 hours. more...
|
|