monkrf's Journal, 03 September 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 77.59g | Prot: 129.10g | Carb: 239.28g.   Breakfast: Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...

2436 kcal

Activities & Exercise: Sitting - 10 hours and 39 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking, 4.56 mi, 16:23 min/mi - 1 hour and 15 minutes, Calisthenics - 22 minutes, Sleeping - 6 hours and 44 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...