monkrf's Journal, 02 September 2015

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 66.17g | Prot: 140.16g | Carb: 267.51g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Orlando Seed'licious Bread, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Orlando Seed'licious Bread, Dutchmark Smoked Gouda Cheese, Wendy's Chili (Large). Snacks/Other: Spring Valley Algal DHA supplement. more...

2485 kcal

Activities & Exercise: Sitting - 8 hours and 54 minutes, Desk Work - 3 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 18 minutes, Walking, 4.57 mi, 16:58 min/mi - 1 hour and 18 minutes. more...