Weigh In record (no journal entry) for 04 September 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2661 kcal
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Fat: 110.26g | Prot: 120.48g | Carb: 218.70g.
Breakfast: IHOP Split Decision Breakfast. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Fresh & Easy Seafood Cocktail Sauce, Cooked Shrimp medium, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Brandy, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...
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2462 kcal
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Activities & Exercise:
Sitting - 9 hours and 26 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 33 minutes, Walking, 4.56 mi, 16:38 min/mi - 1 hour and 16 minutes, Calisthenics - 45 minutes. more...
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losing 0.7 lb a week
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