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Woke at 209.0, down 2.0 from yesterday at this time. All day conference will toss breakfast and pizza my way. Glad I'm doing LCHF. Should have some good pizza topping options! UPDATE: Didn't touch the breakfast and ate only the pizza toppings. Did eat 25 strawberries. My son picked me up after work and went out to eat. Had a bunless burger and a beer at one place and then did a few drinks and some sashimi at another place before we saw a movie. Surplus calories and no workout, but I wouldn't trade it for the world!
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 121 fat, 197 carb, 137 prot, 25 fib, 3423 sod, 3041 cals 2563 used, 478 surplus)
Running avg: 95 fat, 162 carb, 137 prot, 2233 cals 3235 used, 1002 deficit
Diet Calendar Entries for 03 September 2015:
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3041 kcal
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Fat: 120.96g | Prot: 136.68g | Carb: 197.05g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Cream (Half & Half). Lunch: Diamond of California Slivered Almonds, Pepsi Diet Pepsi, Strawberries, Strawberries, Meat Pizza Topping, Cheese Pizza Topping, Meat and Vegetable Pizza Topping. Dinner: Woodford Reserve Kentucky Straight Bourbon Whiskey, Fireball Cinnamon Whiskey, Soybeans (Mature Seeds, Steamed, Cooked), Kirin Ichiban Beer, Long Island Iced Tea, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Sushiya Seaweed Salad, Montgomery Inn Barbecue Sauce, Cheddar Cheese, Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: dannon Light & Fit Greek Yogurt, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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