Weigh In record (no journal entry) for 02 September 2015
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1591 kcal
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Fat: 46.59g | Prot: 180.47g | Carb: 106.50g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla, Bacon, Fried Egg. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Casein Vanilla Frosting, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.9 lb a week
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