Weigh In record (no journal entry) for 30 August 2015
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1789 kcal
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Fat: 39.25g | Prot: 202.26g | Carb: 150.00g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggland's Best EB Egg, Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Lunch: Kellogg's Special K Red Berries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Green Giant Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Casein Vanilla Frosting, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.6 lb a week
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