Weigh In record (no journal entry) for 24 September 2015
|
183.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1943 kcal
|
Fat: 68.08g | Prot: 202.19g | Carb: 140.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Protein Chips Sea Salt. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Roman Meal 100% Whole Grain Bread, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|