monkrf's Journal, 01 September 2015

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 57.62g | Prot: 157.69g | Carb: 296.81g.   Breakfast: V8 Original 100% Vegetable Juice, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Orlando Seed'licious Bread. Dinner: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Sugar Snap Peas, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Chobani 0% Plain Greek Yogurt (8 oz), Gatorade Low Calorie G2 Glacier Freeze (Bottle), Driscoll's Blackberries, Strawberries, Bananas, Spring Valley Algal DHA supplement. more...

2486 kcal

Activities & Exercise: Sitting - 10 hours and 27 minutes, Desk Work - 4 hours, Walking, 4.56 mi, 16:14 min/mi - 1 hour and 14 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 31 minutes, Calisthenics - 18 minutes. more...