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It was a little warmer and more humid this morning. I managed to make the entire 5.5 miles. If I said it was easy I'd be lying. I had to overcome the negative self talk telling me to stop. It could have been due to starting off too fast. The first 2 miles were easy. The last 1/2 mile my quads were starting to burn. I pushed through everything and kept my eyes on the goal.
Tomorrow is core day at the gym. It should be a good time. I need to really push myself. Remember that sweat is just fat crying :)
I hope everyone has a great day!
Diet Calendar Entries for 02 September 2015:
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2145 kcal
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Fat: 76.05g | Prot: 215.77g | Carb: 160.68g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Great Value 100% Whole Grain Old Fashioned Oats, Wholesome Sweeteners Organic Sucanat. Lunch: Bananas, Ocean Eclipse Alaskan Salmon Burger, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Broccoli Slaw. Dinner: Birthday Cake Mini Cheesecake, Prepared Good Seasons Zesty Italian Salad Dressing, Organic Prairie Organic Boneless Skinless Chicken Breast, Marketside Classic Iceberg Salad. Snacks/Other: Great Value Organic Vitamin D Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Old El Paso Fat Free Spicy Refried Beans, White Oak Pastures grass fed ground beef (90/10), Tone's Taco Seasoning (No MSG), Tomatoes, Tableside Chunky Guacamole, Genova Solid Light Tuna in Olive Oil, Tomatoes. more...
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3623 kcal
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Activities & Exercise:
Running 5.2 mph - 1 hour and 22 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 34 minutes. more...
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 Comments
Nice job pushing through to the end, that can be hard to do. Make that fat cry! :)
02 Sep 15 by member: jmb3450
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Well done! I'm hard pushed to walk 5.5 miles. Fat crying, I like it! You push yourself pretty hard. Have fun at the gym tomorrow. I think I'm going to do some lifting tonight. There's a pint of beer with my name on it at the pub down the road 😁
02 Sep 15 by member: heidij123
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Love that last line!! Way to push through the humidity this AM and keep your 'eye on the prize'! I'm impressed and inspired!
02 Sep 15 by member: losinit1655
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way to kick butt... your my inspiration.... I would love to be able to run.. its a secret goal of mine...
02 Sep 15 by member: redgirl1974
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Like that: sweat is just fat crying. I will remember that! Thank you!
02 Sep 15 by member: kclab
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