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A little preview of what I've been up to.
Diet Calendar Entries for 01 September 2015:
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2078 kcal
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Fat: 72.63g | Prot: 176.85g | Carb: 178.25g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Country Kitchen 12 Grain Bread, Jason's Deli Tomato Slice, Lettuce, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Potato Bread, Oscar Mayer Selects Turkey Bacon, Food Club Large Egg, Cooked Egg White. Snacks/Other: BPI Sports Whey-HD, Honey Roasted Walnuts, Potato Bread, StarKist Foods Chunk White Albacore Tuna in Water, BPI Sports Whey-HD. more...
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3268 kcal
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Activities & Exercise:
Rowing - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
02 Sep 15 by member: Pterath
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02 Sep 15 by member: augustbutler
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You have been Busy , those muscles look good on you !
:-)
02 Sep 15 by member: Tamarah Jo
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Nice muscle showing there, congrats!
02 Sep 15 by member: jmb3450
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02 Sep 15 by member: Rockiesfan
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You've been busy turning your house on its side?
02 Sep 15 by member: LessFatFor50
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02 Sep 15 by member: CatHerder
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02 Sep 15 by member: chadlius88
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