monkrf's Journal, 31 August 2015

144.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 48.80g | Prot: 170.60g | Carb: 382.50g.   Breakfast: Orlando Seed'licious Bread, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, V8 Original 100% Vegetable Juice. Dinner: Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Sugar Snap Peas, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Gatorade Low Calorie G2 Glacier Freeze (Bottle), Strawberries, Driscoll's Blackberries, Spring Valley Algal DHA supplement. more...

2537 kcal

Activities & Exercise: Sitting - 11 hours and 14 minutes, Desk Work - 2 hours, Walking, 4.5 mi, 16:57 min/mi - 1 hour and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Calisthenics, medium - 1 hour. more...