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Thought of the day...
Diet Calendar Entry for 01 September 2015:
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452 kcal
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Fat: 24.40g | Prot: 20.43g | Carb: 37.18g.
Breakfast: Brownie. Lunch: Chicken Noodle Soup (Home Recipe), Kraft Ranch Dressing, Freshire Farms Baby Cut Carrots. more...
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 Comments
Very true!!! I have tried!
01 Sep 15 by member: saracantthink
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01 Sep 15 by member: notelaine
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Yeah, that's true, some people still don't want to believe it though LOL
01 Sep 15 by member: snezica
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Bwhahaha - love the picture! I just wrote this exact thought in someone's journal. It is absolutely true what we fuel ourselves with is the most important!
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100%!!! I've been going to the gym while still eating junk. I thought I could just work it off but I've come to realise it doesn't work like that. Cutting junk/take aways out completely
01 Sep 15 by member: Moloko Somo
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It's so true. Getting healthy is 80%+ in the kitchen and around 20% in the gym.
01 Sep 15 by member: CatHerder
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