Weigh In record (no journal entry) for 30 August 2015
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2511 kcal
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Fat: 65.36g | Prot: 132.75g | Carb: 292.10g.
Breakfast: Regular 100% Vegetable Juice, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Alpine Valley Organic Super Grains, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O TRKY STR TURKEY PATTIES, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Brandy, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Driscoll's Blackberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Bananas, Spring Valley Algal DHA supplement. more...
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2132 kcal
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Activities & Exercise:
Sitting - 10 hours and 4 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 26 minutes. more...
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steady weight
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