Weigh In record (no journal entry) for 30 August 2015
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2835 kcal
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Fat: 106.16g | Prot: 117.75g | Carb: 349.14g.
Breakfast: Sunnyvalley Applewood Smoked Uncured Bacon, Green Tea, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), New York Style Sweet Italian Sausage, Black Rice, Chosen Foods Avocado Oil, Balsamic Vinegar, s&w S&W BLK BNS, Garlic, Salsa (Ready to Serve), Cumin, Cilantro. Lunch: Sunnyvalley Applewood Smoked Uncured Bacon, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD, woolwich dairy Triple creme goat brie, Cypress Grove Chevre Humboldt Fog, Pears. Dinner: Pork Roast, Nature Made Magnesium Citrate, Lemon Juice, Black Pepper, Turmeric (Ground), Merlot Wine. Snacks/Other: Beth's Original Triple Ginger Snaps, Pears, Shasha Co. Spelt Ginger Snaps. more...
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3245 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours and 25 minutes, Bicycling (fast) - 15/mph - 14 minutes, Shopping - 2 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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 Comments
How are you doing these days? Any adoptive cats in your future?
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billtech66's weight history
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