Weigh In record (no journal entry) for 29 August 2015
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184.0 lb
Lost so far: 62.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1584 kcal
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Fat: 70.92g | Prot: 72.32g | Carb: 182.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wal-Mart Donut Holes, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup. Lunch: Caffe Macchiato, Truffles, Graze The Cheese Board (22g), House Salad, Breakfast Burrito. Dinner: Quest Double Chocolate Chunk, Stonefire Original Tandoori Naan, Saffron Road Lamb Vindaloo. Snacks/Other: Lipton Half Iced Tea & Half Lemonade. more...
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losing 8.4 lb a week
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