mrt2100's Journal, 29 August 2015

Weigh In record (no journal entry) for 29 August 2015

218.2 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2015:

210 kcal

Fat: 1.00g | Prot: 16.00g | Carb: 41.00g. Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Chiquita Banana. more...

3149 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

Comments

Halfway there now!

29 Aug 15 by member: HCB


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mrt2100's weight history