mrt2100's Journal, 25 August 2015

222.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 58.82g | Prot: 144.18g | Carb: 239.95g.   Breakfast: EAS Fruit Smoothie, EAS Lean 15 Protein Powder - Vanilla Cream, Chiquita Banana, Peach. Lunch: Olive Garden Breadsticks, Florida Oranges, Young Green Onions, Mushroom Pieces and Stems, Spinach, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Cucumber (with Peel), Baby Carrots, Ore-Ida Sweet Potato Fries. Dinner: Guacamole, El Milagro Tortilla Chips, Meijer Boneless Skinless Chicken Breast, Meijer Tomato Ketchup, Cooked Broccoli (from Fresh). more...

2788 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...