mrt2100's Journal, 12 September 2015

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Weigh In record (no journal entry) for 12 September 2015

216.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 12 September 2015:

863 kcal

Fat: 30.90g | Prot: 122.53g | Carb: 29.68g. Breakfast: Scrambled Egg (Whole, Cooked), EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Original. Lunch: Meijer Boneless Skinless Chicken Breast. more...

3129 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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mrt2100's Journal, 12 September 2015

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