Weigh In record (no journal entry) for 28 August 2015
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2028 kcal
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Fat: 74.16g | Prot: 70.63g | Carb: 170.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beer, Cheddar Cheese, Imperial Nuts Sesame Nut Mix. Dinner: Salmon, Green String Beans, Tomatoes. Snacks/Other: Ginger Ale, Bourbon, M&M's Peanut M&M's (Package). more...
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2055 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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