Weigh In record (no journal entry) for 27 August 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1949 kcal
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Fat: 63.52g | Prot: 71.10g | Carb: 255.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Taquitos with Meat, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Tomatoes, Blue & Roquefort Cheese Salad Dressing, Regular Beer, Progresso Artisan Hearty Pasta E Fagioli. Snacks/Other: Oatmeal Cookie. more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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