Weigh In record (no journal entry) for 22 August 2015
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1642 kcal
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Fat: 19.08g | Prot: 187.48g | Carb: 182.50g.
Breakfast: Kellogg's Special K Red Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy, Kellogg's Special K Cracker Chips - Honey Barbeque, Kroger Fat Free Cottage Cheese. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, GNC Amplified Wheybolic Extreme 60 Casein Vanilla Frosting. more...
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losing 7.0 lb a week
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